Joy of Movement

Kelly McGonigalStanford health psychologist and international bestselling author of The Willpower Instinct and The Upside of Stress Kelly McGonigal Ph.D.’s next book explores the new science behind exercise, showing why and how a vigorous workout improves every aspect of our well-being (from happiness to social connection), and has stronger mood boosting effects than Prozac or therapy, offering a more joyful, effective, and sustainable approach to exercise and personal health, again to Megan Newman at Penguin Random House/Avery, in a major deal.